Amanda Holden has offered a candid look at the everyday habits that help her stay active and feel confident at 55.
The Britain’s Got Talent judge is often praised for her glamorous red-carpet appearances and holiday photographs, but she does not describe her lifestyle as a strict or highly complicated regime.
Instead, Amanda says she prefers an approach built around consistency, moderation and continuing to enjoy the things she loves.
A simple start to the morning
Amanda begins her day with an egg-white omelette containing spinach, feta and avocado, accompanied by a green juice.
She has also said that she often waits until the evening before having another substantial meal. The routine is something she feels suits her personally, rather than a plan she presents as suitable for everybody.
Her comments suggest that structure is important to her, but she does not want food to become a constant source of restriction or pressure.
Enjoying food without rigid rules
As a vegetarian, Amanda naturally includes plenty of vegetables in her meals. However, she does not believe that feeling healthy requires removing every enjoyable food or drink from her life.
She has spoken warmly about enjoying an Aperol Spritz during the summer and prefers the idea of moderation over complete avoidance.
For Amanda, maintaining balance means making generally nutritious choices while still allowing room for pleasure. She believes a sustainable lifestyle should feel manageable rather than punishing.
Exercise that fits around her life
Her fitness routine is similarly straightforward.
Amanda uses a Peloton bike at home around two or three times each week. Rather than spending long hours exercising every day, she focuses on choosing an activity she enjoys and returning to it regularly.
That consistency appears to be more important to her than following an intense programme designed around quick results.
Exercise also supports more than appearance. Remaining active helps her maintain energy for a busy schedule across radio, television and family life.
Being honest about genetics
Amanda is also careful not to suggest that her appearance is entirely the result of a particular diet or workout.
She believes genetics have played a significant role, noting that her mother, grandmother and sister have naturally slim builds.
Her light-hearted advice for posing in swimwear photographs is simply to breathe in, reflecting her tendency to respond to beauty questions with humour rather than presenting herself as having discovered a secret formula.
That honesty offers a more realistic perspective: exercise and eating habits can support wellbeing, but bodies are also influenced by genetics, age and many other individual factors.
Protecting her confidence online
Sharing photographs publicly inevitably attracts a mixture of admiration and criticism.
Amanda says she tries not to spend much time reading unkind comments. Depending on the situation, she may ignore them, laugh at them or block the person responsible.
After many years in the public eye, she appears to have developed clear boundaries around online negativity. Rather than allowing strangers to decide how she should feel about herself, she focuses on the parts of life that bring her confidence and enjoyment.
Why makeup matters to her
Amanda has previously described makeup as her “armour”.
For her, it is not necessarily about concealing her natural appearance. It is part of the preparation that helps her feel confident when working in front of cameras, attending events or stepping onto a stage.
Her relationship with beauty is therefore connected to self-expression and performance, rather than a suggestion that everyone needs makeup to feel secure.
Finding what feels sustainable
Amanda’s routine is personal and may not suit everybody. However, the wider message behind it is simple: she values habits that can comfortably remain part of her life.
She exercises regularly without making fitness her entire identity. She chooses foods she enjoys, allows herself occasional treats and acknowledges that genetics contribute to how she looks.
Rather than chasing an unrealistic idea of perfection, Amanda appears focused on feeling energetic, confident and comfortable in her own lifestyle.
Her approach is not presented as a miracle solution. It is simply the combination of choices she has found enjoyable and sustainable for herself.
