In an exclusive interview, beloved TV personality Alison Hammond has shared a detailed look into her daily diet, offering fans a glimpse into the lifestyle changes that helped her shed an impressive 11 stone and reverse her pre-diabetic diagnosis. The This Morning presenter, known for her infectious humor and warm presence, has captivated audiences with her transformative journey, which she credits to a balanced approach rather than extreme measures like weight-loss injections.
Hammond, 50, who once weighed 28 stone at her heaviest, embarked on her health overhaul following the death of her mother, Maria, in 2020 from lung and liver cancer. Maria’s concerns about Alison’s pre-diabetic condition, compounded by her own battle with type 2 diabetes, served as a wake-up call. “My mum had type 2 diabetes and she was worried for me, so when I then found out that I was pre-diabetic, that was frightening,” Hammond told Good Housekeeping UK. “I thought: ‘I have to be an adult about this.’ The sweets had to stop—and the fatty foods.”
Her day begins early, a habit she maintains regardless of her work schedule or late nights. “I get up early no matter if I have work the next day or if I’ve gone to bed late the previous evening,” she revealed to The Sunday Times. To kickstart her mornings, Hammond opts for an immunity-boosting ginger shot, followed by a hearty Full English breakfast. This classic meal, featuring eggs, bacon, and sausages, is shared with her son, Aiden, showcasing her refusal to abandon favorite foods. “I don’t deny myself anything, I eat everything, but in moderation,” she emphasized, a philosophy that has become central to her success.
On studio days, Hammond’s lunch leans toward Caribbean cuisine, with rice, peas, and chicken providing a flavorful and satisfying break. When at home, she indulges in homemade lasagne, prepared with care before spending her afternoons “pottering” or unwinding with reality TV. Evenings are varied, often involving a trip to the cinema, home DIY projects, cleaning, or a sports activity. By dinnertime, her active day supports her health-focused routine, which she balances with flexibility rather than strict rules.
Exercise plays a key role in Hammond’s transformation. She works with a personal trainer four days a week when possible, dedicating an hour each session. “If I’m working, I don’t train; I’ll go for a walk. But when I’m at home, I’ll go and have a session with her in the morning,” she told Heat magazine. Her routine includes weightlifting, walking, stretching, and occasional yoga, keeping her workouts diverse and enjoyable. “After a session at the gym, I think I’m Venus Williams, with all those endorphins pumping around,” she joked, reflecting her newfound energy.
Hammond’s decision to avoid weight-loss jabs like Ozempic sets her apart from current celebrity trends. “I think that, for people who need to use them, they’re a good thing—but for me, as soon as I hear any scare story, I get frightened,” she admitted. This choice underscores her preference for sustainable lifestyle changes over quick fixes, a stance that has resonated with fans. Her journey also includes selling off her old size 26 clothes for charity in memory of her mother, a poignant step in her emotional and physical renewal.
The broadcaster’s openness about her struggles adds depth to her story. Having joined Weight Watchers in 2019 after feeling “so embarrassed” at over 20 stone, Hammond faced daily trolling but remains defiant. “I like taking up a little bit of extra space in the world,” she told Lorraine Kelly on the What If? podcast, while noting her efforts to eat healthier to ease knee pain. “We’re all going to die eventually,” she added with characteristic humor, embracing life fully.
Fans have flooded social media with admiration, praising her glowing transformation and inspiring approach. Her success has sparked discussions about health and moderation, with many crediting her mother’s influence as a driving force. As Hammond continues to thrive—both on screen and in her personal life with boyfriend David Puttman—her story serves as a testament to the power of gradual, mindful change, offering hope to others facing similar challenges.
